Boise State University Marks Mental Health Month in Idaho with Wellness Events, Resources for Faculty and Students
Boise, Idaho — Boise State University is joining Mental Health America this May to recognize Mental Health Month, with a series of campus events, workshops, and wellness resources designed to support the well-being of students, faculty, and staff across the Treasure Valley. The university’s monthlong campaign centers on a straightforward goal: helping members of the Boise State community have more good days — together.
What Mental Health Month Means at Boise State
University organizers are framing the initiative around an inclusive definition of mental wellness — one that doesn’t require ignoring struggles or putting on a positive face. According to the university, a “good day” doesn’t necessarily mean happiness. It might mean a moment when a burden feels lighter after a conversation, or when a small accomplishment builds confidence. The definition, organizers emphasize, is personal.
The campaign aligns with Mental Health America’s national theme and draws attention to the wide range of mental health challenges facing college campuses and workplaces alike. At Boise State, the effort is coordinated through Human Resources and University Health Services, with support from the university’s health insurance providers and wellness programs.
Scheduled Events Throughout May
A full calendar of activities has been planned for May, with several events open to all experience and fitness levels. Key events include:
Yoga on the Blue (April 26 and May 18): Outdoor yoga sessions will be held on Boise State’s iconic blue field at Albertsons Stadium. The April 26 session runs from 1:30 to 2:30 p.m., and a second session is scheduled for May 18 from noon to 1 p.m. Both are open to all skill levels. Participants should bring a mat or towel and enter through Gate A. Only water is permitted. The May 18 session is weather permitting.
Free Rec Access — Be Well First Thursday (May 7): Faculty and staff are invited to use the campus Recreation Center and attend fitness classes at no cost on the first Thursday of the month. Registration is required.
Ergonomic Consultative Sessions (May 12): These individualized appointments guide employees through proper workstation setup, posture, and equipment positioning to reduce physical strain and support overall well-being. Space is limited and early registration is encouraged.
Busting Mental Health Myths Webinar (May 14, 12:30 p.m.): This interactive online session addresses mental health, emotional intelligence, and stress resiliency — covering topics like burnout, workplace culture, and caregiving. Registered attendees will be entered to win a prize package that includes a hammock chair, a copy of Mindset by Carol Dweck, and a Lego blocks set.
Self-Care Sessions (May 21 and May 22): Both an in-person and an online version of this session are offered. Topics include integrating self-care into daily routines, understanding its impact on productivity and happiness, and building a personalized wellness toolkit.
May Wellness Challenge: Building Resilience
Benefit-eligible Boise State employees who carry Regence BlueShield of Idaho insurance can participate in the Regence Empower Building Resilience program throughout May. The self-guided program is designed to help employees manage stress, adapt to change, and build long-term well-being through a holistic approach covering sleep, nutrition, exercise, and stress management. Employees must register by April 30 for a May start through the Regence member portal.
Mental Health Resources Available Year-Round
Beyond the May events, Boise State points employees and students to a range of ongoing mental health tools, including the university’s Employee Assistance Program, University Health Services, university-sponsored health insurance with mental health coverage, and workforce accommodation options. The 988 Suicide and Crisis Lifeline — available by call or text 24 hours a day, seven days a week — is also prominently listed as a free crisis intervention resource.
Free anonymous mental health screenings, an online mindfulness-based stress reduction course, and mental health-themed reading and film resources round out the available tools. Ada County residents navigating personal crises may also find value in community safety resources. A recent ATV accident at Initial Point in Kuna left one woman dead and another hospitalized, a reminder of the physical and emotional toll unexpected events can take on Treasure Valley families.
What Comes Next
Boise State’s Mental Health Month events run through the end of May. Faculty, staff, and students interested in participating can register for individual events through the university’s Human Resources portal. For questions about the wellness challenge, employees can contact benefits@boisestate.edu. For general mental health questions or additional support, contact Human Resources at hr@boisestate.edu or visit Mental Health America’s website for additional tools and resources.